Calming Guided Meditation
It’s easy to feel stressed and exhausted in our busy, fast-paced lives. If you seek a respite from stress so you can relax your body and free your mind, a calming guided meditation in Birmingham may be for you.
Hypnotic guided meditation is a state of deep relaxation and concentration. Before I lead you through positive visualizations and uplifting images, I will help you to slowly and systematically relax every muscle in your body from head to toes. Once you’re comfortable, I will guide you into a deep, meditative state to elicit the changes that you want to see in your life.
What is Guided Meditation and How Does it Work?
Guided meditation is a powerful, easy way to create change in your life because your subconscious mind does not distinguish between real and imagined events. When you experience yourself as a conscious miracle of existence, a divine spark in a powerful and expansive universe during a guided meditation, it has the same impact on your subconscious mind as a real life experience. Through images and metaphors, a hypnotic guided meditation helps you naturally come back to your center and remember your greatness. You understand that limitation is an illusion. This gives you a new perspective on your current problems so you can more easily choose to move beyond them.
A guided meditation shifts your view of reality and helps you create new neural pathways in your brain that nourish your mind, body and soul. Every time you think a thought you are building a neural pathway in your brain. If you think a negative thought repeatedly, the neural pathway becomes large and strong. To reprogram your mind, and build new neural pathways, you must see your life from a new perspective and think new thoughts. This is exactly what a hypnotic guided meditation helps you do. The stronger your new neural pathways become, the faster the old pathways dissolve so you can open a whole new dimension of your life.
What Can Guided Meditation Do for You?
Our daily lives have become so hurried and goal-driven that it can be difficult to be here now, in the moment. It’s easy to succumb to the demands that we be actively doing something or getting somewhere at all times. This demand robs us of our power, which is always in this present moment, right now.
Guided meditation for health will help you focus your mind in the present. You’ll find relief from stress and develop a calmer, more accepting outlook on life. You’ll find that you concentrate better on the tasks in front of you and that it’s easier for you to take the time you need.
For those who may be dealing with drinking or smoking problems, guided meditation for adults may curb cravings for alcohol and nicotine.
Let me guide you through a calming guided meditation in Birmingham, MI. I will help you break free from the cultural and self-imposed forces that hold you back, so you can allow your world to expand and create the changes you want to see in your life.