The Transformation Journal

The Wisdom of  Sages, and The Beauty of The Mind

The Wisdom of Sages, and The Beauty of The Mind

I want to introduce you to two of my favorite sages. One has passed and left a body of work for us to study and enjoy. The other is alive, active and producing work that takes my breath away. Both of them have wisdom to impart that directly reflects why I am so passionate about hypnotherapy. First, here’s a passage from the great John O’Donohue, an Irish poet, author, and philosopher who died in 2008. It’s titled “The Art Of Developing A Beautiful Mind.” “The world is not simply there. Everything and everyone we see, we view through the lenses of our thoughts. Your mind is where your thoughts arise and form. It is not simply with your eyes but…
The Power Of The Subconscious

The Power Of The Subconscious

For those of us on the path of inner growth and personal development, the subconscious (or unconscious) mind is a treasure trove just waiting to be tapped. Imagine being able to access memories, beliefs, perceptions, observations and sensory information gathered from all of our experiences. To have this fortune of knowledge at our fingertips can aid us immensely as we seek to solve current problems, or gain a fuller understanding of who we genuinely are. The only problem is that the subconscious mind exists just out of reach of our conscious thinking processes, and there’s an excellent reason for that. In his 2002 book “Strangers To Ourselves,” Timothy D. Wilson, Professor of Psychology at the University of Virginia, states that…
Brain Waves and Trance

Brain Waves and Trance

The ability to enter a trance state is the foundation of hypnosis. That may sound a little intimidating, but it is quite easy and comfortable. Being in a trance state means allowing our brain waves to slow down. Human beings move back and forth between different brain wave states throughout their daily life. Sleeping, daydreaming, and being wide-awake in full concentration are all examples of being in different brain wave states. A brain wave is a measurable and recognizable pattern of electrical impulses in our brains. Five brain waves have been measured and identified in human beings: delta, theta, alpha, beta, and gamma. In Clinical Hypnosis the hypnotherapist gently guides the client into a calm state of mind using music…

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