Sherris’s Blog
Discover My Journey of Healing and Empowerment
Hello, I’m Sherris Cottier Shank, and I am excited to share my personal journey of healing and how it led me to become a psycho-spiritual hypnotherapist. My story is a testament to the transformative power of hypnosis, a tool I discovered while recovering from a...
Why Self-Trust Equals Confidence
And The Paradoxical Ingredients That Create Self-Trust There are many definitions of confidence based on specific abilities or your self-presentation in the world. But in my experience, these definitions don't capture the psychological essence of confidence. Genuine...
Free Yourself From Emotional Traps
Falling into an emotional trap happens over time. One day you realize that the bad feelings that haunt you now, have been burdening you for far too long. They have turned into a trap. If you find yourself in this situation, take heart! There is a way out of...
The Wisdom of Sages, and The Beauty of The Mind
I want to introduce you to two of my favorite sages. One has passed and left a body of work for us to study and enjoy. The other is alive, active and producing work that takes my breath away. Both of them have wisdom to impart that directly reflects why I am so...
The Power Of The Subconscious
For those of us on the path of inner growth and personal development, the subconscious (or unconscious) mind is a treasure trove just waiting to be tapped. Imagine being able to access memories, beliefs, perceptions, observations and sensory information gathered from...
Brain Waves and Trance
The ability to enter a trance state is the foundation of hypnosis. That may sound a little intimidating, but it is quite easy and comfortable. Being in a trance state means allowing our brain waves to slow down. Human beings move back and forth between different brain...
Emotional Healing
Emotional healing hypnotherapy uses the power of your subconscious mind to heal old wounds that fuel your pain, without drugs or medical intervention.
Performance Breakthrough Solution
The Performance Breakthrough Solution, which works beautifully online, is a 3-session process that enables you to reach important goals.
Body Healing & Behavior Change
Regardless of how your body manifests discomfort, or how negative habits and behaviors dominate your life, the power of your subconscious mind can find new paths to relief.
Spiritual Healing
During hypnotic visualizations you experience yourself as a miracle of existence, a divine spark in an expansive universe. The impact of this experience on your subconscious mind enables profound and lasting change.