Self Compassion Audio

Sherris Cottier Shank C.Ht.

Thank you for choosing to join my mailing list. You can listen to the Self Compassion audio using the player above or you can download it as an MP3 to listen to later – by clicking on the blue button below.

This audio was written and created by me to help you develop nourishing self-compassion for sustainable well being.

Emotional Healing

Emotional healing hypnotherapy uses the power of your subconscious mind to heal old wounds that fuel your pain, without drugs or medical intervention.

Performance Breakthrough Solution

The Performance Breakthrough Solution, which works beautifully online, is a 3-session process that enables you to reach important goals.

Body Healing & Behavior Change

Regardless of how your body manifests discomfort, or how negative habits and behaviors dominate your life, the power of your subconscious mind can find new paths to relief.

Spiritual Healing

During hypnotic visualizations you experience yourself as a miracle of existence, a divine spark in an expansive universe. The impact of this experience on your subconscious mind enables profound and lasting change.