The Happiness Mirage And The Journey To Contentment

The Happiness Mirage And The Journey To Contentment

By Sherris Cottier Shank C.Ht. Have you ever attempted to catch the wind in your hand or contain the beauty of a sunset in a jar? The wind slips through your fingers, and the sunset vanishes before your eyes because the wind and the sunset come and go in their own...
Discover My Journey of Healing and Empowerment

Discover My Journey of Healing and Empowerment

Hello, I’m Sherris Cottier Shank, and I am excited to share my personal journey of healing and how it led me to become a psycho-spiritual hypnotherapist. My story is a testament to the transformative power of hypnosis, a tool I discovered while recovering from a...
Why Self-Trust Equals Confidence

Why Self-Trust Equals Confidence

And The Paradoxical Ingredients That Create Self-Trust There are many definitions of confidence based on specific abilities or your self-presentation in the world. But in my experience, these definitions don’t capture the psychological essence of confidence....
Free Yourself From Emotional Traps

Free Yourself From Emotional Traps

Falling into an emotional trap happens over time. One day you realize that the bad feelings that haunt you now, have been burdening you for far too long. They have turned into a trap. If you find yourself in this situation, take heart! There is a way out of...