By Sherris Cottier Shank C.Ht. Have you ever attempted to catch the wind in your hand or contain the beauty of a sunset in a jar? The wind slips through your fingers, and the sunset vanishes before your eyes because the wind and the sunset come and go in their own...
Hello, I’m Sherris Cottier Shank, and I am excited to share my personal journey of healing and how it led me to become a psycho-spiritual hypnotherapist. My story is a testament to the transformative power of hypnosis, a tool I discovered while recovering from a...
And The Paradoxical Ingredients That Create Self-Trust There are many definitions of confidence based on specific abilities or your self-presentation in the world. But in my experience, these definitions don’t capture the psychological essence of confidence....
Falling into an emotional trap happens over time. One day you realize that the bad feelings that haunt you now, have been burdening you for far too long. They have turned into a trap. If you find yourself in this situation, take heart! There is a way out of...
I want to introduce you to two of my favorite sages. One has passed and left a body of work for us to study and enjoy. The other is alive, active and producing work that takes my breath away. Both of them have wisdom to impart that directly reflects why I am so...
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